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chicken meatballs

Asian Style Chicken Meatballs

chicken meatballs

I think anyone who bought Slow Cooked got a flavour of my love of meatballs. I am delighted to have enabled so many other people too as they are amongst the most popular recipes from it and popular as a summer dish with the slow cooker too.

However sometimes, you want a dinner you can make really quickly without much prior thinking and effort and these Asian style chicken meatballs are a good one for that. I suspect it will take longer for me to write this post than make them…

On the #fodmap diet these days, my two ‘safe’ foods are always chicken and rice and I fall back on them when I cannot risk anything going wrong. I have almost superhuman abilities to eat plain chicken and brown rice but sometimes I need my staples to be jazzed up a bit so I blitzed some leftover rice with raw chicken and all the Asian style flavours in my kitchen and voila!

Bobbed in some homemade chicken broth with courgette, carrot, broccoli and some radish and fresh herbs I had a fodmap friendly dinner that didn’t feel worthy and used up lots of odds and sods. You could chuck any flavourings in that you liked or need using up. If you go Asian inspired, don’t forget to squeeze some lime over it all. I was limeless and it suffered slightly.

This dish also allowed me to try my newest fodmap trick with a julienne peeler. This turns carrots and courgettes etc into ribbons or julienne that makes small amounts of veg go further and bulk meals up when you can’t do much fibre or need to make one lone courgette serve several people to avoid a trip to the shop. I do like a useful kitchen gadget…

Chicken Meatballs (serves 2 if hungry, 4 if decorous)

  • 4 chicken thighs, boned and skinned
  • 150g cooked rice
  • 1 teaspoon shrimp or anchovy paste
  • 1 teaspoon soy sauce (use tamari if avoiding wheat)
  • 1 teaspoon miso paste (if not avoiding barley)
  • 1 teaspoon oil (sesame would be lovely if you have it)
  • 3cm fresh ginger or 1 teaspoon ginger paste
  • 1 stalk lemongrass or equivalent paste
  • 1/2 bunch fresh coriander
  • 1/2 bunch fresh parsley

Take the chicken off the bone. I usually just snip it off with kitchen scissors and then chop it roughly. Add in the cooked rice. I used some leftover stuff I had but if you keep an emergency packet of that microwaveable stuff in the house, it works well.

Put in all the flavourings and the oil in with it all and using a stick blender or food processor blitz it all together into a thick paste. It will will look revolting and oddly reminiscent of a documentary on McDonalds Chicken Nuggets and the shrimp paste will smell vile. Resist the temptation to curse my name and trust me because they will be great.

Wet your hands with cold water and pinch off walnut sized balls of the chicken mixture and roll into meatballs. Place on a plate and repeat until they are all rolled, wetting your hands again as needed. Chill for 30 minutes in the fridge or pop in the freezer for 15.

Heat a pan and add a little oil (not sesame) if it isn’t non stick. Fry the meatballs on each side on a medium hot heat for about 3 minutes, turning to get an even golden-ness on each side. Allow them to rest for about 3 minutes before serving. They have that bouncy chewy texture like Thai fish cakes but if you serve them too hot they are a bit rubbery.

Serve in a big bowl of chicken broth and veggies, maybe some rice noodles if you are super hungry and some chopped red chilli and fresh coriander and lime juice over the top and slurp them up out of the bowl. You could also serve them as a chicken meatball sandwich in a tortilla or flatbread for some serious fusion cooking going on. They are excellent cold as a lunch so it’s worth making a batch and playing around with flavours as you fancy.

bag octopus

Octopus Salad with Dill Salsa Verde

bag octopus

You know you are what most people would term a ‘foodie’ when you tend to keep some octopus in the house for an emergency. (That’s a dinner based emergency by the way. Anything else would just be weird.)

This is mainly because my local branch of the 99p Stores tends to sell tinned octopus cheaply and I stash it in the cupboard to go with pasta when I don’t much want to cook. However, this time my emergency octopus was the fancy Iberian stuff from Brindisa. Bought with a voucher, this packet of massive tentacles steamed in its own juices has been sitting in my fridge for ages. It’s been waiting for one of those moments where I want to pretend I’m Nigel Slater and make a meal more interesting that most people’s dinner parties but with stuff I happen to have to hand.

That moment came when I invited a friend round for dinner and was more interested in sitting on my patio gossiping about men and drinking dry Riesling than cooking per se. I had the octopus, I had some new potatoes and I had a thumping great bunch of dill. I also watched a lot of Ready Steady Cook in its day…

Octopus Salad with Dill Salsa Verde (serves 4)

  • 500g octopus
  • 500g new potatoes
  • 1/2 large bunch of fresh dill
  • 1/2 large bunch of flat leaf parsley
  • 75g green olives
  • 30g capers
  • 3 anchovy fillets
  • 1 hard boiled egg yolk
  • 1 tablespoon olive oil
  • 1 tablespoon white wine vinegar
  • 1 teaspoon Dijon mustard
  • salt and pepper to taste

If you don’t have a bag of octopus around the house, you could use tinned or frozen baby ones from the Chinese supermarket you’ve simmered with lemon and bay leaves for about an hour and then cooled. I do this quite often in the slow cooker (see page 80 of Slow Cooked) and then freeze them for later use. Unlike squid, there isn’t much shrinkage or waste on an octopus so they are surprisingly good value.

If you do have a bag of octopus in the house, it’s literally boil in the bag as it’s packed in its own juices. Either simmer in a pot of water for 15 minutes or pop it in the microwave for 3 minutes and then allow to cool again for 3 minutes.

I also almost always steam my potatoes in the microwave these days. I cut them in quarters, put in a microwave proof bowl with a lid on and give them about 5 minutes per 250g. So give this amount 10 minutes and then allow to sit for a minute to absorb steam. Or boil them as normal and drain well.

Make the salsa verde by combing the dill and parsley in a hand blender with the oil, vinegar and egg yolk (this is optional. I had a spare hard boiled egg and know it helps emulsify the sauce. Double the mustard if you don’t have one.) Add the anchovies, olives, capers and mustard. Pulse to a thick but pourable consistency. Season and add any more mustard or anchovies or capers to taste. You could even chuck in a bit of garlic or fresh mint if you had some.

Slice your octopus into chunks and toss with the warm potatoes and stir the salsa verde through it all. Add some chopped fresh dill and parsley to look pretty, pour another glass of wine (Lidl’s dry Riesling is my current obsession) and tuck in. A simple barely cook dinner with almost no washing up which tastes of summer and luxury. What’s not to like?

octopus salad

 

frikadellen

Fodmap Friendly Frikadellen

 

frikadellenThis was going to be my year of meatballs and then life got in the way and I haven’t made any at all, let alone hosted soirees filled with them, but when I decided to throw a Eurovision party, I knew they would be on my menu.

I was catering for one non pork eater, a wheat free Fodmapper and a roomful of people with appetites like gannets (the best kind of people I find) so I wanted something substantial. I looked for Austrian inspired recipes, got sidetracked into wurst jokes and decided to go German with frikadellen instead.

These are a slightly flattened meatball which makes them easier to cook and quicker to roll than small ones so when making loads they cut that corner quite well. My dilemma was what to lighten them with. Pork mince was out and so were breadcrumbs. I went for everyone’s favourite anti-carb and used grated courgette instead and it worked very well alongside the small amount of apple I used and the fresh rosemary that gave the sweetness and flavour onion and garlic usually offers. I know some Fodmappers can’t do apple but the amounts are small enough that most people could.

I then rolled and flattened the frikadellen and chilled them well before pan frying them for about 3 minutes each side in advance to give a nice crust. I then put them on oven trays close together and baked them in the oven for 20 minutes at 180℃ when I wanted to serve them. This allowed me to serve hot food with a minimum of fuss and washing up.

A plate of these each with a mountain of dill and gherkin infused potato salad fortified us beautifully for all night Eurovision fun. I’m sure it was them and not the export strength gin that saw my friend and I still celebrating the Irish referendum at 5am by listening to Jedward’s Lipstick

Fodmap Friendly Frikadellen (serves 4-6)

  • 750g beef mince or 250g pork and 500g beef
  • 1 medium sized apple such as a Bramley or Braeburn
  • 2 medium or 1 large courgette
  • 3 stalks fresh rosemary
  • 1 large bunch flat leaf parsley
  • 1 egg
  • salt and pepper

These are lovely and easy to make but need chilling time so don’t rush them.

Put the chilled mince into a large bowl and break it up really well with your hands. This is surprisingly hard work. Peel and grate the apple into it.

Grate the courgette and then chop it roughly too. You want something slightly shorter than grated but not actual pulp so don’t use one of those electric choppers. Add the courgette along with the well chopped fresh parsley. I have finally got a spice grinder and was able to turn my rosemary into a fine powder. It’s the best thing I’ve bought in an age and where electricity trumps doing stuff by hand.

Whichever way you chop your rosemary, add it in too and season it all generously. You want a little bite from the pepper. I used a little bit of white pepper too as I really like its flavour. (I was always under the impression it was ‘common’ when I was a kid, but I bought mine in Waitrose for the slow cooker…)

Mix all the flavourings into the meat well and add the egg half at a time and then keep mixing well with your hands. It should be quite a stiff paste. Then pinch up a good hefty handful and roll roughly into a ball and then flatten it so it looks like a mini burger or slider. Put on a plate or lined baking tray and chill for at least 30 minutes. I gave mine an hour to be sure.

Then fry on a medium high heat for about 5 minutes each side, turning every 2-3 minutes to allow them to brown but not burn. You’ll need to do them in batches in the pan to give you room to flip so if you scale up, it’s easier to finish them in the oven as above. Rest them for 10 minutes to make them juicier and easier to eat. I’m going to try them in the slow cooker next time too!

Any potato salad will go well or a nice crunchy slaw of finely mandolined  red cabbage, carrot and radish or daikon. But be careful if you mandolin. I had to give my leftover meatballs to a friend who spent Friday night in A&E thanks to one. Her finger was too bandaged to cook but she said the frikadellen made an outstanding meatball sandwich that almost made up for it all!

*PS, no photos of the cooked ones. They got devoured too fast for that and the kitchen was too chaotic for pre table photos.

 

 

hot cross buns

Dark Chocolate and Prune Hot Cross Buns

hot cross bunsI used to be very strict about only eating hot cross buns on Good Friday as tradition dictated and then Marks and Spencer brought out their limited edition chocolate and caramel ones and I had to start cramming as many in as possible in a short space of time to make the most.

This year, they don’t seem to be doing this variety at all and I am highly disgruntled. I had a little sulk and then I tried the stem ginger ones to see if they hit the spot. They didn’t, so I decided I would revisit one of the very first things I blogged and make my own hot cross buns instead of waiting for someone else to fulfil my baked goods needs.

They were going to be dark chocolate and ginger and then I realised that I didn’t have any crystallised ginger, but I did have a big bag of prunes and what goes together better than chocolate and prunes? The recipe is adapted from Dan Lepard’s Spiced Stout Buns which are actually very easy to make despite what I thought a few years ago as a novice baker.

Dark Chocolate and Prune Hot Cross Buns (makes 18)

  • 325ml warm water
  • 1 1/2 teaspoons fast acting yeast
  • 1 1/2 teaspoons ground ginger
  • 1 1/2 teaspoons ground cinnamon
  • 1 1/2 teaspoons ground allspice
  • 1/2 teaspoon mace
  • 1/2 teaspoon nutmeg
  • 875g plain flour
  • 50ml dark rum or brandy
  • 50ml golden syrup
  • 250g prunes, stoned and chopped
  • 250g mixed dried fruit
  • 100g dark chocolate, roughly chopped
  • 1 large egg
  • 50g melted butter
  • 100g sugar
  • 200ml cold water
  • 1/2 teaspoon sea salt

You need to start the buns the night before. Measure out 325g of the flour into a large bowl along with the yeast, spices and warm water and mix it all well together. Cover with a clean teatowel and leave to prove overnight.

In another bowl , put the chopped prunes (I cut mine into pieces just bigger than the raisins) and your dried fruit. I used a hotchpotch of raisins, golden sultanas, currants and candied peel. Add the booze and the golden syrup and allow the fruit to soak up their flavours overnight

Next morning, melt your butter and add it and the egg to the fruit mixture and then add the chopped chocolate. Add it all to the bowl of yeast batter and stir in the remaining 550g flour, the salt and sugar and about 150ml of the cold water. Mix until it forms a dough. It should be soft and slightly ragged but not sticky. Allow it to sit and breathe for 10 minutes.

After 10 minutes (or however much longer it takes you to tidy your work surface…) tip the dough out onto an oiled work surface and lightly knead for 10 repetitions. Leave it where it is and repeat this action twice at 10 minute intervals, then return the dough to a clean bowl and leave it covered for 1 hour.

Line a baking tray or two with greaseproof paper and then measure the dough out into 100g balls per bun. I just pulled lumps off the dough and roughly shaped them between my hands so they were a bit more rustic looking than they could have been if I was the kind of person who is a neat baker. Put the buns on the baking tray touching each other and leave to rise again by half their volume. Mine took about another 30-40 minutes in a warm kitchen while the oven heated to 200℃.

Mix 3 tablespoons of plain flour with about 5 tablespoons of cold water until it is a smooth but not sloppy paste and put it in a piping bag. Pipe a long line of the paste across the buns from top to bottom and then from side to side so each bun has a cross. Doing this individually gets really faffy in comparison. Bake the buns for 25 minutes and remove from the oven and allow to cool slightly.

To glaze the buns, mix about 2 tablespoons of sugar and hot water together and brush over the buns while they are still hot. Repeat twice to build up a nice glossy top and then allow the buns to cool on a rack. Serve slathered with butter and with a good strong cup of tea to hand. They will keep for several days in an airtight container or freeze well. I’m going to enjoy the heap I made since it’s not like I can go completely untraditional and make these again before next year. That’s just too much…

half hot cross

 

duck bacon

Duck Ham or Prosciutto

duck bacon

A few years ago, I discovered how easy it was to make your own bacon and Mister North and our mum followed suit, making their own guanciale and bacon on several occasions. It’s certainly given carbonara and an Ulster Fry a new lease of life in our family.

I’d wondered for a while if you could cure pig’s jowls or belly, what else could get the sugar-salt-saltpetre treatment and decided to try making duck bacon for Christmas. I got massively distracted and the duck breasts I bought for the purpose got left in the freezer until a few weeks ago. I wanted something simple but effective to make while working on other stuff and this seemed just the ticket.

On a semantic note, I found it hard to tell what the difference between duck ham and duck bacon was when researching the idea. Tim Hayward in Food DIY uses a cure close to my bacon recipe but calls it ham and most recipes from American food bloggers seemed to call it bacon when it had been smoked rather than simply cured and air dried. Lots of other people described it as duck prosciutto. I’m still not sure what to call it apart from very easy and incredibly delicious.

Duck Ham/Prosciutto/Bacon

  • 2 duck breasts
  • 200g sea salt
  • 200g sugar
  • 3 tablespoons fresh thyme, chopped
  • 1 tablespoon juniper berries, crushed
  • 1 tablespoon maple syrup or treacle
  • 1 tablespoon lapsang souchoung tea leaves
  • 1 teaspoon coarse ground black pepper
  • 1/4 teaspoon saltpetre (optional)

This is ridiculously easy and works just as well without the saltpetre as with, but had a slightly richer more ruby colour to the meat when I used it. The lapsang souchoung tea leaves add a smoky note that works beautifully without having to start rigging up a smoker or adding the heat of any kind of chilli.

Lay the duck breasts skin side up in a non reactive container. I used one of my many many tupperware boxes after having had ziplock bag disasters before.

Mix the salt, sugar, herbs, pepper and tea leaves (and saltpetre) together and add the maple syrup or treacle to it all to make a thick barely spreadable paste. Smear some onto the skin of the duck breasts and then turn over and cover the meat well.

Put the lid on the box and leave it all to cure in the fridge for 3 to 5 days. The cure will create a brine and it’s best to turn the breasts everyday in this to cure it evenly. I forgot about mine after 3 days and left it for another 2, ignoring it somewhat.

When you remember about it again, take the breasts out of the cure and wrap in a clean muslin cloth. Hang this little muslin parcel up somewhere not too warm and away from pets to air dry. I use the clothes airer in my bedroom but it would be fine in a garage or cold hallway as well.

After 5 days, unwrap your duck breasts and slice as thinly as possible to serve. It will have a subtle smoky and herby flavour that goes very well with a kale salad and roasted tomatoes for lunch or topped with sauerkraut, pickles and cheese in a Reuben inspired sandwich along with a quick Thousand Island style dressing with mayonnaise, ketchup, onion, gherkin and a little green chilli all blitzed up together. This was so delicious I forgot to take any kind of photograph of it. I think I barely used a plate I was so keen to eat it.

This is a great way to make a duck breast go a long way and serve several people making it both economical and incredibly impressive looking as a dish. Your use of it is only limited by your imagination!