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31 search results for: fodmap


Fodmap Friendly Chicken Stock

When I tell people about fodmaps, they all always without fail tell you how they couldn’t live with onion or garlic. And yet neither of those are things I miss at all. Yes, it’s a pain the proverbials not to be able to eat them but I don’t crave either. I would however sell a […]


Fodmap Friendly Granola

The places that those pesky fodmaps can hide is never ending. If there is isn’t wheat in one thing, there’s lactose in another and honey in the next. Ironically the ‘healthier’ the food is, the more likely it is that a fodmap trigger will leap out at you. I don’t really eat cereal, but I […]


Fodmap Friendly Banana Crumble

Some people eat oysters when there’s a R in the month, but since I’m allergic to them I collect new food intolerances on those months instead. September is brought to you by fructose malabsorption and a heartily pissed off look. I had wondered why I was still feeling awful even when I was eating fodmap […]


Fodmap Friendly Chicken Liver Pate

A recent health glitch involving the gallbladder I had removed when I was 18 means I’ve been stuck in the house recuperating for the last week or so. In between Googling to see if I need to see a gastroenterologist or an exorcist, I’ve almost been enjoying being round the house so much. The last […]


Fodmap Tips and Tricks*

I know I sound completely obsessed by Fodmaps at the moment and I think I probably am. You can’t make a major dietary change and stick to it for life without going a bit tunnel vision in the process. Not only does it help focus your mind, it distracts you from the sense of tedium […]