Tag Archive for: curly kale

Curly Girl

I  have a new love in my life which I just can’t get enough of these days…I have given my heart completely to curly kale!

Despite being a huge fan of dark leafy vegetables, I am a recent convert to the ways of curly kale. This is probably because despite being cheap, nutritious and usually British-grown, it is almost impossible to find in a major supermarket alongside more common brassicas such as broccoli or cabbage. I discovered it when the farmers’ market came to Brixton last year and I have been wondering how I did without it until now…

A large bag of curly kale costs me 90p from the market and lasts up to 3 weeks to the fridge so I am never without a green veg to add to any dish. Unlike spinach it doesn’t shrink to a fraction of the size when cooked thus making it damn good value. It is also more versatile in that it is happy to be cooked either quickly if needed or given the long languorous treatment without losing flavour or colour.

The iron-rich taste of curly kale goes especially well with many of my store cupboard staples such anchovies, chorizo and eggs. I also imagine it would take strong flavours such as chili or mustard well which will all help to steer me away from always seeming to add animal protein for an umami hit with meals.

If you haven’t welcome kale into your life yet, get yourself to the next farmers’ market or farm shop you can and treat yourself to a big health giving bagful as soon as possible while the season lasts. I’m happy to share the love, but you’ll have to get your own shopping bag!