It’s Wimbledon fortnight and here in SW9, I am feeling the excitement building in my nearby borough. I’ve been sneaking a peek when Andy Murray is playing because I’m not sure I can take more tears this year, but I know others are glued to the screen all day everyday. So it seemed appropriate to create a drink that would capture that British tradition of this time of year and accidentally make dinner at the same time…

Barley water is just that. It’s the water in which pearl barley has been cooked, strained off and flavoured with something sharp or citrussy to refresh on humid summer days. Reputed to be as excellent for one’s system as cranberry juice, it’s a healthy and cheap thing to make from scratch. I’ve flavoured mine with hibiscus or as it’s known in Jamaica, sorrel for a scarlet twist on the more classic lemon version.

It also means you have delicious nutty barley cooked and ready to eat. I’ve made a fresh salad, stuffed full of grilled courgette, scallion and fennel, studded with emerald green broad beans and salty capers before being dressed with mint and olive oil. Make a big batch and keep it in the fridge for a tasty lunch or dinner when you can’t leave Centre Court for long. It’s fabulous as it is or with cold chicken or grilled halloumi on the side.

Read more