We’ve got some exciting news for you. Just as our blog enters its fourth year, an article and series of recipes I’ve written is published in this month’s Observer Food Monthly!

Based on my piece about food poverty and eating on a budget not being just as simple as it might seem, I’ve written another piece and a week’s worth of recipes for breakfast, lunch, dinner and a treat or two for them. They’ve very kindly published the whole lot, both online and in the magazine itself.

I’ve budgeted that everything feeds 2 for £20 a week each, priced at Sainsbury’s online. There’s a minimum of energy costs, kitchen equipment and herbs, spices and condiments; but the opportunity to add in the things that you absolutely can’t do without to flavour your food. I’ve intended it as a guide–not gospel–and tried to make frugal food seem fun.

I’m so pleased to have been given the opportunity to do this and at risk of sounding a bit like I’m giving an Oscar speech, I’d like to thank everyone for the overwhelming support and encouragement they gave me over the first piece. Many of you took the time to tweet and email me personally as well as leaving personal, thoughtful, honest comments that created a real discussion on the subject. Some of you even went out of your way to suggest a piece by me to the Guardian/Observer and I hope I’ve thanked you personally.

Both Mister North and I would like to thank you all for the fun, support and encouragement we’ve had in our blogging career. It’s been brilliant so far. I’m certainly a much better and resourceful cook than I was and it’s introduced me to wonderful people and opportunities. Here’s to many more years!