I’ve been having a very quiet couple of weeks. The flu found me just as I finished up the book and I’ve been forced to take to my bed with a pile of pillows and paracetamol. Being a delicate little flower healthwise, I take a long time to bounce back from these things. I had been planning a holiday from as much cooking as I’d been doing, but I’ve gone somewhat from the sublime to the ridiculous and all I want to eat is comfort food.

I know my body should probably be repairing itself with plates of lean meat, leafy green vegetables and a rainbow of fruit for the much needed vitamins. Aside from my first kiwi fruit in nigh on 20 years, I haven’t been craving those things, but wanting to eat biscuits and mountains of mashed potato instead. I’ve been disappointed to discover that pink wafers aren’t as nice as I remember but mashed potato hasn’t let me down.

Every Northern Irish kid grows up on piles of champ, that magical mix of scallions, mash and a crater of melted butter. It was essential to dip each mouthful in the butter but not let the butter pool break down the side of the spuds. Nothing makes me feel better than champ. The memory of a friend making it for me on a truly awful weekend not long after I’d moved to London still warms my soul now and it was the first meal I ever cooked in my new flat after being homeless. It reminds me of childhood and security and being loved. Growing up in the margarine obsessed 80s meant butter equalled true love.

A sickly child, I spent a lot of time recuperating and convalescing. Certain things always helped. My mum made me egg beaten up in a cup, the soft yolked egg mixed with broken up wheaten bread and more butter. It was easy to eat in all the ways that counted. Heinz tomato soup made an appearance. I’m not brand loyal to much but there’s only one type of tinned tomato soup for me. Speaking of butter, put a little blob of it on top of the soup and see it in a whole new light.

My other love was jelly. Something about its soft soothing wobble still comforts me even now. My aunt used to give me cubes of ‘raw’ jelly out of the packet on Sunday afternoon walks in lieu of modern day affectations like Haribo and I was always told it was good for your nails. Some thing about the gelatine strengthening them. I grew up to have beautifully shaped nails of steel that people often mistake for the expensive kind you buy, so maybe the old wives’ tale did have truth in it? I do know jelly was one of the things I missed profoundly when I was a vegetarian teenager.

I’ve been eating pots and pots of it recently and kicking myself I didn’t order ice cream in my Sainsbury’s shop to go with it. I thought the pay off from years of tonsilitis as a kid was the promised jelly and ice cream after the op when I finally had my tonsils removed. Few things have ever disappointed me more than being given a plastic bowl of Rice Krispies next morning instead. Snap, crackle and pain. Raspberry jelly and vanilla ice cream it was not.

You can keep your Phish Foods and Choco-loco-doodahs and fancy schmancy ice creams when I’m ill. Nothing cuts the mustard quite like a proper taste of raspberry ripple whether it comes cut in slices from a block or conjured up yourself with the jelly or frozen berries. My mum even had a Yardley lipstick that tasted of raspberry ripple when I was a kid and I suspect the fact lipstick doesn’t taste like that anymore is why I’ve never owned one, reserving my colour love for nail polish instead.

I’ll know I’m on the mend again when I want colour on my plate. I’ll be sticking with my mashed potato, steaming bowls of porridge and fluffy white rice in the meantime. Simple and easy to make when I lack energy, they taste homemade when there’s no one else to make them for me and of course, they can incorporate butter beautifully… What about you? What food comforts you when you feel ill or wearied by life? Does it matter who makes it or food just fuel when life is full of pressure?

PS: here’s a preview of Recipes from Brixton Village so take a trip to the market with this fabulous video and start counting down the days til May 22nd when you can get your copy!