I admit it. I am obsessed by buttermilk. But why wouldn’t I be when you realise what an amazing ingredient it is. Traditionally the the liquid left behind when cream is churned into butter, it’s an astounding versatile ingredient. High in protein and low in fat and more tangy and flavoursome than whey, it has been used in cooking for centuries.
These days it is usually made from culturing milk to make a creamy liquid in the same vein as drinks such as kefir which have always been associated with good digestive health as well as a delicious flavour. A friend of mine shares by buttermilk mixed with orange juice as a hangover cure which is beyond my limits of love for buttermilk.