Apple and Amaranth Granola
At this time of year I struggle for breakfast ideas. It’s not cold enough for porridge and I find it hard to get the lovely plums and greengages the season offers so find my bowls of bircher muesli less alluring without a fruity topping. I need something to shake me up a bit and hopefully wake me up a bit as well. The bite of granola seemed to fit the bill.
I’d been wondering what to do with the amaranth I’d impulse purchased at Whole Foods a while back and decided that a granola might lift it from looking like birdseed to something more appetising. As terrified to get it wet as Zack should have been with his Mogwai in Gremlins after hearing it goes gluey, I popped it in a hot pan first, turning it from plain seed to toasty treat.
Amaranth is an ancient grain (from a grass I believe) and is similiar to quinoa in that it is gluten free* and high in protein and fibre. It makes interesting sounding porridges, but I think it most appetising dry cooked to keep it nutty and crunchy. Bearing in mind that the seed is so crunchy, I decided to make the rest of the granola a little bit softer by coating it with stewed apple instead of oil. Everything about this recipe was impulse based so it’s in cups, not weights.
Apple and Amaranth Granola:
- 2 apples, stewed down to make one cup of apple puree
- 2 cups jumbo oats
- 1/2 cup amaranth
- 1/4 cup wheatgerm (optional if your granola is wheat free)
- 1/4 cup sesame seeds
- 1/2 cup pumpkin seeds
- 1/2 cup pecans, halved
- 1/2 brazil nuts, halved
- 1/2 cup honey (or treacle)
- 1/2 teaspoon ground ginger
- 1/2 teaspoon grated nutmeg
First, stew your apples. Back in Belfast where I made this, it’s dead easy to get proper Bramley apples for cooking, but I struggle to find them in London, so just use anything sharp and tangy. Peel, slice finely, add about a tablespoon of water and stew until soft and like a puree. They’ll collapse in on themselves if left at the lowest heat with a lid on for about 20 minutes.
Then using a hot dry pan, toast your sesame seeds and set aside. Have a lid handy and then into the same pan, put your amaranth and toast until about 40% of it looks like tiny white popcorn and the rest is golden brown. It won’t all pop, but what does will go everywhere so you’ll need that lid!
Place all your dry ingredients in a bowl. You can add more types of nuts if you like. Hazelnuts would be lovely. Some flaked coconut is fabulous. You could add in some linseeds or sunflower seeds. Play around to get your perfect mix. Heat the pureed apple and the honey together and then mix into the dry ingredients, mixing well to make sure they are all coated.
Cook on a shallow tray so the granola is well spread out in the oven at 200℃ for about 20 minutes. Turn it over at this point and give it another 10 minutes until golden and crispy looking but not burnt. Cool in the tray and put in an airtight container immediately as this granola is a bit softer than oil based ones and will wilt gently if left out for too long.
Eat clusters of it with your bare hands while doing so or wait until you can get it into a bowl where it is fabulous with fresh berries and yoghurt. Healthy and filling, this doesn’t taste wholesome or lacking in flavour. The amaranth is nutty and packed with flavour and the chunky nuts make this feel very luxurious indeed. Considering it takes so little time to make, I’ll definitely be doing this again instead of spending serious money on boxed mueslis or granolas. Their packaging migh look nice on the table, but you don’t get to pop your own ancient grains with those….
*this whole granola can be gluten free if you choose oats that guarantee themselves GF in processing. See the Coeliac Society for more info from people in the know.
I love apples and granola! I just tried amaranth recently and it was really good though I had it in a savoury dish. Also, I was not aware we had whole foods over here? Every day is indeed a school day!
Apple and Amaranth Granola Yum! Looks delicious!
Have you tried making granola in the slow cooker? If so, did it attain that nice clumpy texture? If you haven’t tried it, you must – a revelatory experience!
I haven’t tried yet, but planning to do it with apple sauce to clump it nicely. Will keep you posted….
I’ll be very interested to read about your experience then. I’ve been using apple sauce a lot recently in my granola (well, a couple of apples peeled, chopped then cooked down in the slow cooker) and it’s delicious but but I haven’t noticed any particular “clumpiness”. Maybe it’s the ingredients’ proportions. Whatever, over to you!